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Tapping to Release Anxiety: A Natural Way to Calm Your Mind and Body
In today’s fast-paced world, anxiety affects millions of people daily. While medications and therapy are common treatments, a growing number of individuals are turning to tapping to release anxiety—a powerful self-help tool known as Emotional Freedom Technique (EFT).
What Is EFT Tapping?
Emotional Freedom Technique (EFT), also known as tapping, is a holistic healing method that combines elements of ancient Chinese acupressure and modern psychology. By tapping on specific EFT tapping points on the body while focusing on anxious thoughts or feelings, individuals can rebalance their energy and reduce stress levels.
How Does Tapping Work for Anxiety?
The process involves gently tapping on meridian points located on the face, hands, and upper body while voicing affirmations related to the anxiety you’re feeling. This helps:
Reduce cortisol levels (the stress hormone)
Calm the nervous system
Interrupt negative thought patterns
Promote emotional clarity
Many people report feeling more relaxed after just one round of tapping for anxiety relief.
Step-by-Step: How to Tap for Anxiety
Identify the Problem – Acknowledge the anxiety or stress you’re experiencing.
Rate the Intensity – On a scale from 0–10, note how anxious you feel.
Set Up Statement – Say aloud: “Even though I feel anxious, I deeply and completely accept myself.”
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Tap on Points – Tap 5–7 times on the following EFT tapping points:
Eyebrow
Side of Eye
Under Eye
Under Nose
Chin
Collarbone
Under Arm
Top of Head
Repeat and Reassess – Re-rate your anxiety level and repeat if needed.
Benefits of Tapping for Anxiety
Natural anxiety relief without medication
Easy to learn and self-administer
Takes only a few minutes
Scientifically supported in reducing cortisol and stress
Scientific Support
Studies published in journals such as the Journal of Nervous and Mental Disease have found that EFT for anxiety can significantly lower stress biomarkers, making it an evidence-backed alternative for managing anxiety.
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